Meditation is being Swastha
The word that is used to describe health and healing in Sanskrit is ‘Swastha’, which literally means seated in yourself or rooted in yourself. The idea is, when you are rooted (seated) in yourself, that state of inhabiting yourself facilitates all forms of healing – physical and mental.
Meditations For Transformation
This is a collection of meditations transformation. These meditations are in mindfulness practice but they go a step further, by initiating healing and change from the state of rooted in your True Self. Feel free to use or share them with anyone you feel might benefit.